Google Sheets · Excel · no macros
Endometriosis Pain Tracker
See exactly where and when your endometriosis pain hits — then walk into your next appointment with a doctor-ready report instead of a vague 'it hurts a lot'.
€19.90 · instant download · no subscription · use it forever.
What this is
See exactly where and when your endometriosis pain hits — then walk into your next appointment with a doctor-ready report instead of a vague 'it hurts a lot'.
What you get
- A 5-tab tracker: README, SETUP, DAILY PAIN LOG, TRIGGERS, DOCTOR REPORT
- Pain-location mapping — log where it hurts, not just how much (pelvis, lower back, thighs and more)
- Cycle-phase correlation — the report auto-splits your pain into follicular vs luteal phase, the pattern doctors usually miss
- 200 pre-built daily rows with automatic cycle-day and phase calculation
- Dropdowns for pain type, location and bleeding level
- An auto-aggregated doctor report: days logged, average pain, worst day, flare count and phase averages
- Sample file pre-filled with 60 realistic days, plus a blank file to start fresh
Why this one
Most period trackers log dates, not pain. This one was built for endometriosis: it captures the location of your pain and correlates it with your cycle phase, so you can show your doctor the pattern instead of trying to describe it from memory.
Works with
- Microsoft Excel and Google Sheets (upload the .xlsx — formulas carry over)
- Print or screenshot the Doctor Report as a PDF for your clinician
- Phone, tablet or computer — no app needed
Get it
€19.90, instant download from the ChurchillCraft shop on Etsy. No subscription, no account, no macros.