Google Sheets · Excel · energy budget · no macros
ME/CFS Pacing Tracker
Stop guessing where your energy went. This ME/CFS pacing tracker turns your daily log into a clear picture of your energy envelope — and a doctor-ready report you can hand over in 30 seconds.
€19.90 · instant download · no subscription · use it forever.
What this is
Stop guessing where your energy went. This ME/CFS pacing tracker turns your daily log into a clear picture of your energy envelope — and a doctor-ready report you can hand over in 30 seconds.
What you get
- 7 tabs: Setup · Daily Log · Pacing Log · Crash Log · Symptoms · Meds · Doctor Report
- Energy-budget tracking — see instantly when you overspent and what triggered it
- Heart-rate pacing — your anaerobic threshold auto-calculates; red warnings when you exceed it
- PEM crash log — severity, trigger and recovery time, the evidence pattern clinicians actually care about
- Auto-built Doctor Report — days logged, crashes, symptom averages, all in one printable page
- 200 pre-built daily rows — no copying formulas, just start typing
Why this one
Built specifically for ME/CFS, Long COVID and post-exertional malaise — not a generic health journal. The pacing rule is simple: stay under your anaerobic threshold and inside your budget. This tracker shows you, in red, the moment you cross either line.
INSTANT DOWNLOAD · No subscription · Use forever
This tracker records and reports your symptoms. It does not diagnose, treat or cure ME/CFS. Always discuss changes with a qualified clinician.
Works with
- Excel and Google Sheets (full instructions included)
- Print as PDF for a paper copy
Get it
€19.90, instant download from the ChurchillCraft shop on Etsy. No subscription, no account, no macros.