ME/CFS Symptom Tracker

What this is

Walk into your next appointment with a one-page report of exactly how your symptoms have been trending.

What you get

• 5 tabs: Setup · Symptoms · Triggers · Doctor Report · README
• Severity scoring — six symptoms (fatigue, brain fog, pain, sleep, orthostatic dizziness, mood) scored 0-10 daily
• Auto Doctor Report — days logged, per-symptom averages, worst day, best day, and flare-day count, all calculated for you
• Trigger log — record what made you worse and how hard it hit, so patterns stop being guesswork
• 200 pre-formatted symptom rows and 120 trigger rows, ready to go
• Data validation so scores stay within 0-10, and real date cells (not text)
• WORKS WITH Excel and Google Sheets. Print as PDF for a paper copy.
• WHY THIS ONE — built specifically for ME/CFS and chronic illness, not a generic habit tracker. The severity scoring and flare counting turn scattered days into a trend your clinician can actually read.
• INSTANT DOWNLOAD · No subscription · Use forever
• This tracker records and reports your symptoms. It does not diagnose, treat or cure ME/CFS. Always discuss changes to your activity or medication with a qualified clinician.

Get it

€19.90, instant download from the ChurchillCraft shop on Etsy. No subscription, no account, no macros.