Google Sheets · Excel · no macros
Pelvic-Floor Recovery Tracker
See your pelvic-floor recovery on one clean page. This tracker turns daily kegels, bridges and breathing into a doctor-ready progress report — log every rep, score leakage, pressure and pain 0-10, and watch your first-week vs latest-week improvement trend fill in automatically.
€19.90 · instant download · no subscription · use it forever.
What this is
See your pelvic-floor recovery on one clean page. This tracker turns daily kegels, bridges and breathing into a doctor-ready progress report — log every rep, score leakage, pressure and pain 0-10, and watch your first-week vs latest-week improvement trend fill in automatically.
What you get
- 6 tabs: README · SETUP · EXERCISES · SYMPTOMS · APPOINTMENTS · DOCTOR REPORT
- Kegel & exercise log — fast/slow kegels, bridges, deep breathing with reps, sets, duration and a Done tick
- Symptom diary — leakage, pressure/heaviness and pain scored 0-10, 200 rows, with auto averages
- Appointment tracker — practitioner, notes and next appointment in one place
- Doctor Report — auto-aggregates days exercised, total reps, average symptoms and improvement trends
- Works in Excel and Google Sheets (import), plus a printable quick-start guide
Get it
€19.90, instant download from the ChurchillCraft shop on Etsy. No subscription, no account, no macros.