Google Sheets · Excel · no macros

Postpartum Recovery Tracker

Feel steadier in the first weeks after birth — track your recovery, screen your mood, and walk into the 6-week check-up with a one-page report.

€19.90 · instant download · no subscription · use it forever.

What this is

Feel steadier in the first weeks after birth — track your recovery, screen your mood, and walk into the 6-week check-up with a one-page report.

6 tabs: README · Setup · Daily Recovery · Mood Screen · Milestones · Doctor Report
Daily Recovery log — bleeding, pain, energy, mood (0-10), sleep, feeding and self-care, 120 days pre-built
Edinburgh-style Mood Screen — 10 questions scored 0-3 with auto-total and a red-flag alert at 13+ (early PPD screening, right in your tracker)
Recovery Milestones — first shower, first walk, 6-week check and more, each with an achieved date
Doctor Report — days logged, average mood/pain/energy/sleep, mood-score trend and red-flag count on one printable page
WORKS WITH Excel and Google Sheets. Print as PDF for a paper copy.
WHY THIS ONE — the mood screening is built in. Most recovery trackers log symptoms only; this one also flags a weekly Edinburgh-style mood score, so the signs of postpartum depression aren't missed between appointments.
INSTANT DOWNLOAD · No subscription · Use forever
This tracker records and reports. It does not replace medical care. If you are worried about your mood, contact your doctor, midwife or health visitor the same day.

€19.90, instant download from the ChurchillCraft shop on Etsy. No subscription, no account, no macros.