Google Sheets · Excel · 6 tabs · live day counter · no macros
Sobriety Day Counter & Craving Log
Days sober, money saved, triggers known — one honest line a day.
€14.90 · instant download · Excel and Google Sheets · no subscription · use it forever.
What this is
Days sober, money not spent, cravings beaten and the triggers that keep showing up — tracked honestly, including the day you slipped.
A sobriety tracking system in Excel and Google Sheets: a daily check-in, a milestone list, a dashboard with your streak and money saved, and a printable progress summary.
What you get
- 6 tabs: SETUP · DAILY CHECK-IN · MILESTONES · DASHBOARD · PROGRESS SUMMARY · README
- Live day counter — Streak and money saved calculate every day
- Craving log — Rate each craving and see the trigger pattern
- Milestones — Day 1 to 1 year, tracked and ticked
- Log columns: Date, Sober today?, Mood 1-10, Craving 0-10, Main trigger, Meeting attended, Money not spent, Notes
The tabs
Setup
Quit date, spend, reasons, contact
Daily Check-In
Sober, mood, craving, trigger, savings
Milestones
1 day to 1 year
Dashboard
Streak, savings, craving days, triggers
Progress Summary
One-page printout
README
How to use it
The columns you log
Date · Sober today? · Mood 1-10 · Craving 0-10 · Main trigger · Meeting attended · Money not spent · Notes
What the dashboard works out for you
- Days logged
- Sober days logged
- Days since quit date (streak)
- Money saved so far
- Money saved per month
- Money logged as not spent
- Average mood (1-10)
- Average craving (0-10)
- Craving days (7 or more)
- Cravings-free days (0-3)
- Meetings attended
- Milestones reached
- Current milestone label
Triggers logged
social event · stress at work · argument · lonely evening · celebration · habit hour
What a filled-in week looks like
DAILY CHECK-IN — 35 days, one slip logged honestly
| Date | Sober | Craving | Saved |
|---|---|---|---|
| 2026-08-04 | yes | 3 | 12.00 € |
| 2026-08-05 | yes | 5 | 12.00 € |
| 2026-08-06 | yes | 2 | 12.00 € |
| 2026-08-07 | no | 8 | 0.00 € |
| 2026-08-08 | yes | 4 | 12.00 € |
Count it, don't estimate it
1 — Check in daily
Sober, mood, craving
2 — Watch the numbers
Streak and money saved
3 — Print when you need it
Progress for you or a key worker
Who it is for
First 30 days
The hardest stretch, counted day by day.
Dry January & sober October
Turn a month off into a real number you can see.
Money motivation
Your old daily spend, multiplied by every sober day.
Triggers
Find out which situations are the ones to plan around.
Key workers & sponsors
Show progress without expected paperwork.
How to use it
What this is
A sobriety tracking system in Excel and Google Sheets: a daily check-in, a milestone list, a dashboard with your streak and money saved, and a printable progress summary.
1. SETUP
Your name, quit date, daily and weekly spend before you stopped, one line of reasons, your support contact and a target number of meetings per week.
2. DAILY CHECK-IN
One row a day: sober yes/no, mood 1-10, craving 0-10, main trigger, whether you attended a meeting, money not spent and notes.
3. MILESTONES
Day one, one week, two weeks, one month, 60 days, 90 days, one year — mark each as reached.
4. DASHBOARD
Days logged, sober days, current streak, money saved so far, money saved per month, logged savings, average mood, average craving, craving days, craving-free days, meetings attended, milestones reached and a ranked trigger list.
5. PROGRESS SUMMARY
Print it for yourself or to show a sponsor, counsellor or key worker.
If you slip
Log it as a 'no' and carry on. The sheet counts sober days, not perfection.
Works with
- Excel and Google Sheets (instructions included)
- Print as PDF for a paper copy
Before you buy: Not medical or addiction treatment. If you are dependent on alcohol, benzodiazepines or opioids, withdrawal can be life-threatening — seek medical help before stopping.
Get it
€14.90, instant download from the ChurchillCraft shop on Etsy. No subscription, no account, no macros — the file is yours and it keeps working.