Google Sheets · Excel · 6 tabs · lab history · no macros
Thyroid Symptom & Lab Tracker
Labs, dose changes and daily symptoms — finally in one place.
€14.90 · instant download · Excel and Google Sheets · no subscription · use it forever.
What this is
For Hashimoto's, hypothyroidism and thyroid monitoring: labs, dose changes and the daily symptoms that labs don't show.
A thyroid tracking system in Excel and Google Sheets: daily symptoms, dose, a full lab history with TSH, Free T4 and Free T3, a live dashboard and a clinician report.
What you get
- 6 tabs: SETUP · DAILY LOG · LAB HISTORY · DASHBOARD · CLINICIAN REPORT · README
- Lab history — TSH, Free T4, Free T3 and TPO over time
- Dose trail — Every dose change dated and kept
- Symptom pattern — Daily 1-10 scores plus the most common symptom
- Log columns: Date, TSH, Free T4, Free T3, Dose (mcg), Symptoms 1-10, Energy 1-5, Main symptom, Notes
The tabs
Setup
Diagnosis, dose, target TSH range
Daily Log
Symptoms, energy, dose, labs on test days
Lab History
Every set of bloods
Dashboard
Latest labs, averages, symptom counts
Clinician Report
One-page printout
README
How to use it
The columns you log
Date · TSH · Free T4 · Free T3 · Dose (mcg) · Symptoms 1-10 · Energy 1-5 · Main symptom · Notes
What the dashboard works out for you
- Days logged
- Lab sets recorded
- Latest TSH
- Average TSH
- Latest Free T4
- Latest Free T3
- Current dose (mcg)
- Days at current dose
- Average symptom score (1-10)
- Days with symptoms at 7+
- Average energy (1-5)
- In-range TSH readings
Symptoms logged
fatigue · cold hands · hair thinning · brain fog · constipation · none
What a filled-in week looks like
DAILY LOG with labs on test days
| Date | TSH | Dose | Symptoms |
|---|---|---|---|
| 2026-08-04 | 4.80 | 75 | 7 |
| 2026-08-18 | 3.20 | 75 | 6 |
| 2026-09-03 | 2.10 | 100 | 4 |
| 2026-09-10 | 100 | 3 | |
| 2026-09-12 | 100 | 4 |
Built for the 6-week retest
1 — Log daily
Symptom score and dose
2 — Add labs
TSH / T4 / T3 on test day
3 — Print for the endo
Labs and symptoms side by side
Who it is for
Newly diagnosed
Learn your own pattern from day one, not year three.
Chasing a dose
See whether the change actually moved your symptoms.
Hashimoto's
Track antibodies alongside the daily picture.
Endo appointments
Turn up with a lab history instead of a carrier bag.
Brain fog
Write it down once — the spreadsheet remembers.
How to use it
What this is
A thyroid tracking system in Excel and Google Sheets: daily symptoms, dose, a full lab history with TSH, Free T4 and Free T3, a live dashboard and a clinician report.
1. SETUP
Diagnosis, tracker start date, medication, current dose, lab units, your TSH target range and clinician name.
2. DAILY LOG
One row a day: symptom score 1-10, energy 1-5, main symptom and current dose. Fill TSH, Free T4 and Free T3 only on days you had bloods taken.
3. LAB HISTORY
Keep the clean clinical record here, including TPO antibodies and which lab did the test.
4. DASHBOARD
Latest and average TSH, latest Free T4 and T3, days at current dose, average symptom score, symptom days at 7+, in-range TSH count and a symptom breakdown.
5. REPORT
Print the clinician report for your next appointment.
Files included
Filled sample workbook, blank workbook, quick-start PDF.
Works with
- Excel and Google Sheets (instructions included)
- Print as PDF for a paper copy
Before you buy: Not medical advice. Labs and dose changes belong with your clinician.
Get it
€14.90, instant download from the ChurchillCraft shop on Etsy. No subscription, no account, no macros — the file is yours and it keeps working.